An A-Z. In this book, former governmental mental health advisor Natasha Devon, draws on decades of personal experience to lift the lid on mental health issues that have for too long been swept under the carpet of national consciousness. 8.2 million people in the UK will experience anxiety this year, 1 in 3 during their lifetime, but very few of us have the language we need to let others know how we feel. For anyone who has been affected by mental health issues personally, or for those who would just like to learn more about the growing conversation, this guide is told with honesty, wit and from a perspective of searing personal experience.