Cook Yourself Young: 100 easy recipes to make you look and feel younger

Състояние: Много добро
Забележка: Неизползвана книга - леко захабен външен вид.
Подзаглавие: Harnessing the Power of Food
Издателство: Quadrille
Град на издаване: London
Наличност: singular
Ширина (мм): 190
Височина (мм): 240
Дебелина (мм): 14
Корици: Меки

Want to look and feel 10 years younger? Forget botox, chemical peels or the surgeons knife and Cook Yourself Young.

Elizabeth's first book, Eat Yourself Young, showcased recipes and advice for slowing down the ageing process. Cook Yourself Young takes it to the next level, with more than 100 easy-to-cook dishes that make use of the natural medicines in foods to heal you.

Feast on quinoa porridge with pear for breakfast, tuck into Thai fish curry for lunch and treat yourself to an occasional pecan pie -yourtaste buds will thankyou and so will your reflection in the mirror.

Fully illustrated with colour photographs and packed with tips and ideas for tackling problems including digestive issues, bad skin and fatigue, Elizabeth's cooking and eating programme will boost your immune system, making you look and feel healthy, lean and full of vitality.

WHO WOULD HAVE THOUGHT HEALTHY FOOD WAS THIS
EASY TO COOK AND COULD TASTE THIS GOOD!
LISA BUTCHER, MODEL AND TV PRESENTER

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ELIZABETH PEYTON-JONES is a naturopath, food and health expert who helps people to make dietary and lifestyle changes to rejuvenate their health, looks and wellbeing. Her philosophy is to slow down the ageing process through a simple way of eating that helps to restore balanced functioning, reduces body fat, encourages good sleep, and promotes high energy levels, so people quickly look and feel much more vibrant, dynamic andyouthful. Elizabeth is the author Of Eat Yourself Young (2011).

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Contents

Introduction 4
The New Normal 7
Body Works 18
I Want to Start a Youthing Revolution 28

BREAKFASTS 32 JUICES 41 BREADS 47 SOUPS 54 SALADS 62 SNACKS 70
SAUCES AND ACCOMPANIMENTS 78 STARTERS 86 MAIN MEALS 96 SIDE DISHES 120 PUDDINGS 132
Stellar Youthing Foods 153

Index 158

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Луксозно издание.