Your energy is the foundation of everything you feel, everything you sense, and everything you become aware of. Yet most people move through life disconnected from their own energetic truth - absorbing emotions that aren't theirs, carrying weight they were never meant to hold, and mistaking survival patterns for intuition. Energy 101 is your guide back to yourself. This book teaches you how your energy field actually works - how it expands, contracts, absorbs, protects, remembers, and communicates. You will learn how to recognize when your energy is being drained, how to stop absorbing other people's emotions, how to cleanse and stabilize your field, and how to rebuild the boundaries that keep your spirit safe. Through clear, grounded teaching, Energy 101 shows you: how your energy responds to people, environments, and emotional dynamics how trauma imprints live in the energetic body how to cut cords, seal leaks, and reclaim your power how to read the energy of people and spaces with accuracy how to protect yourself from digital energy vampires and online overwhelm how to align your energy with your intentions so manifestation becomes natural how your nervous system and energetic body work together to create safety, clarity, and intuitionThis is not a book about escaping your life. It is a book about returning to yourself. Whether you are new to energy work or deepening your spiritual practice, Energy 101 gives you the language, tools, and understanding you need to navigate the world with sovereignty, intuition, and emotional clarity. Your energy is not fragile. Your energy is powerful. And once you learn how to work with it, everything in your life begins to shift.