Lonely Planet's local travel experts revealallyou need to know to plan the trip of a lifetime to Panama. Discover popular and off the beaten track experiences from spotting exotic wildlife like giant anteaters and jaguars on a tour of the wild and remote Parque Nacional Darién, to exploring the coastal beltway, La Cinta Costera, on foot or by bike, and relaxing on Saboga Island's beautiful White Beach. Build a trip to rememberwithLonely Planet'sPanamatravel guide:Our classic guidebook formatprovides you with the most comprehensive level of information for planningmulti-week tripsUpdated with an all new structure and designso you can navigate Panama and connect experiences together with easeCreate your perfect trip with exciting itinerariesfor extended journeys combined with suggested day trips, walking tours, and activities to match your passionsGet fresh takes on must-visit sights and expert local recommendationson when to go, eating, drinking, nightlife, shopping, accommodation, adventure activities, festivals, and moreEssential information toolkitcontaining tips on arriving; transport; making the most of your time and money; LGBTIQ+ travel advice; useful words and phrases; accessibility; and responsible travelConnect with Panamanian culture through storiesthat delve deep into local life, history, and traditionsInspiring full-colour travel photography and mapsCovers: Panama City; Panama Province; Coclé Province; Península de Azuero; Veraguas Province; Chiriquí Province; Bocas del Toro; Colón Province; Comarca Guna Yala; Darién ProvinceCreate a trip that's uniquely yours and get to the heart of this extraordinary country withLonely Planet'sPanama.