PART 2. Updated and expanded with over 80 pages of new material and techniques to progress your training. A sequel to the book MUAY: Winning Strategy - Ultra Flexibility & Strength. Continue to train your body and mind in the ways of the ancient warriors of Thailand. Includes 26 extra routines Master an additional 46 postures that transform into lethal self-defence movements Tips on how to achieve advanced poses Many exciting variations Develop strength and flexibility Boost energy and immune system Increase longevity, vitality Combat disease, illness and injury Gain a powerful core-abs and back For those already practising a Winning Strategy. WARNING Courage and consistency required. Suitable for responsible adults only.