Incredibly strong, highly versatile, and naturally muscular - the strongmen of the late nineteenth and early twentieth century still impress us a hundred years after their time. In this appealing book, circus strongman Robert "Eisenhans" Spindler demonstrates how the bread-and-butter training methods of the oldtime strongmen can be put to use in modern times to reach goals of supreme strength, muscularity, and health, in a straightforward, no-nonsense, and traditional way. From the content:The movement our human bodies are designed forHow to rid your training of unnecessary clutter and focus on the essentialsHow to progress on any feat of strengthHow to find feats of strength that suit youHow to succeed in stonelifting, steel bending, grip strength, teeth strength, etc. Why teeth strength training is actually good for youHow to determine your body type and train accordinglyThe correlation between looking strong and being strongHow to remain healthy while following an intense strength routineHow the oldtime strongmen ate and what we can learn from itWhy people today are insecure about their nutrition and what to do about itHow to adapt your training program according to ageHow to perform feats of strength in front of an audienceHow to design an oldtime strongman showThe role of mental strength in strongman featsWhy it takes more than physical strength to be a strong man About the author: Robert "Eisenhans" Spindler has more than twenty years of experience in strength sports and more than ten years of experience as a stage strongman. For several years, he made a living solely out of performing feats of strength in front of audiences. He was Austrian powerlifting champion twice, was British grip champion (Division 2), has lifted the Dinnie Stones and the Inver Stone, is certified for the Ironmind Red Nail, bends horseshoes at world-class level, and lifts more than 100kg with his teeth.