In The Paleo Approach Cookbook, Sarah D. Ballantyne, Ph. D. , shows you just how easy and delicious regaining your health can be. Ballantyne walks you through everything. There's no need to worry that 'going Paleo' will break the bank or require too much time in the kitchen preparing special foods. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen and where to shop for what you need. Includes complete meal plans and food lists.