Sweet Nothing (2014)
Sweet Nothing (2014)
3,32 €
Описание, детайли - Sweet Nothing (2014)
Описание
| Ключови думи | Здраве |
| Език | Английски |
| Брой страници | 320 |
| Тегло | 381 |
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Състояние: Много добро
Забележка: Почти отлично - внимателно използвана книга, леко захабен външен вид.
Издателство: Orion Publishing
Град на издаване: London
Наличност: singular
Ширина (мм): 130
Височина (мм): 195
Дебелина (мм): 23
Корици: Меки
Two years ago, Nicole Mowbray said goodbye to sugar. It transformed her life, her body, her relationships and her health.
High-sugar diets are often the reason for feeling lacklustre. But it’s tough to give up the sweet stuff. Sugar is so entwined with our emotional happiness; sweet things are rewards, pick-me-ups and tokens of celebration. Nicole shines a light on why life minus the sugar can be so much sweeter.
Part guide and part memoir, Nicole shares her journey from the up-and-down life of a sugar bon viveur to a slimmer, healthier woman in control and full of energy. Learn how she did it, why it’s worth it, what to kick and what to keep - with recipes, expert advice and Nicole’s own un-sugar-coated story of going cold sweet turkey.
*
CONTENTS
Introduction 9
Chapter One My high-sugar life 18
Chapter Two Early days 41
Chapter Three Family ties 85
Chapter Four What happens to your body? 117
Chapter Five How to go low sugar 148
Chapter Six Low-sugar recipes 186
Chapter Seven Fitting low sugar into your life 206
Chapter Eight A low-sugar life and relationships 232
Chapter Nine Maintaining a low-sugar life 258
Chapter Ten Low sugar and the future 278
Sources 303
Забележка: Почти отлично - внимателно използвана книга, леко захабен външен вид.
Издателство: Orion Publishing
Град на издаване: London
Наличност: singular
Ширина (мм): 130
Височина (мм): 195
Дебелина (мм): 23
Корици: Меки
Two years ago, Nicole Mowbray said goodbye to sugar. It transformed her life, her body, her relationships and her health.
High-sugar diets are often the reason for feeling lacklustre. But it’s tough to give up the sweet stuff. Sugar is so entwined with our emotional happiness; sweet things are rewards, pick-me-ups and tokens of celebration. Nicole shines a light on why life minus the sugar can be so much sweeter.
Part guide and part memoir, Nicole shares her journey from the up-and-down life of a sugar bon viveur to a slimmer, healthier woman in control and full of energy. Learn how she did it, why it’s worth it, what to kick and what to keep - with recipes, expert advice and Nicole’s own un-sugar-coated story of going cold sweet turkey.
*
CONTENTS
Introduction 9
Chapter One My high-sugar life 18
Chapter Two Early days 41
Chapter Three Family ties 85
Chapter Four What happens to your body? 117
Chapter Five How to go low sugar 148
Chapter Six Low-sugar recipes 186
Chapter Seven Fitting low sugar into your life 206
Chapter Eight A low-sugar life and relationships 232
Chapter Nine Maintaining a low-sugar life 258
Chapter Ten Low sugar and the future 278
Sources 303
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