Състояние: Много добро
Забележка: Леко захабен външен вид.
Издателство: Kyle Cathie Limited
Град на издаване: London
Наличност: singular
Ширина (мм): 165
Височина (мм): 230
Дебелина (мм): 15
Корици: Меки

This book is about choices - knowing what is available and being able to use that information. Dr Marilyn Glenville is sympathetic to women who are not happy or are unsure about the recommendations that their doctor has given them. If you discover that you can control menopausal symptoms naturally, why would you want to take HRT? Given the right tools, diet, nutrition and lifestyle, your body can adapt to this change naturally, efficiently and comfortably without the risks and side effects of HRT.

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На задната корица:

What readers of Natural Alternatives to HRT say:
'All hot flushes have gone... I would like to thank you very much for your extremely informative book. ' Mrs L, London
T have started to read the book and find it fascinating, it's absolutely brilliant!' Mrs B, Cornwall
'Delighted with the book - it has changed my life, thank you. '
Ms K, County Durham
'This book is a must. Highly recommended. ' Your Family

In the light of new discoveries, The NEW Natural Alternatives to HRT reveals what the latest studies really show about HRT and its side effects -and not just what the drug companies want you to know. Written by one of the UK's leading nutritional therapists, Dr Marilyn Glenville, this book provides the most up-to-date, practical advice. Here you will discover how you can get rid of your menopausal symptoms naturally and prevent osteoporosis.

Packed with new information, you will find everything you need to know about:
How to eliminate night sweats, hot flushes, vaginal dryness, weight gain, mood swings, headaches, aching joints, as well as improve your sex drive... without drugs or HRT.
Which tests, supplements, herbs and diet will help you through the menopause.
How natural is Natural Progesterone - is it safe? Does it increase the risk of breast cancer?
Phytoestrogen supplements (soya and red clover) - are they effective and are they safe? (The answers may shock you).
Mammograms - are they safe? Should you have one? What are the risks?

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CONTENTS

AUTHOR'S ACKNOWLEDGEMENTS ii
FOREWORD iv
INTRODUCTION V

CHAPTER 1
What is the Menopause? 8

CHAPTER 2
Wiiat are the Symptoms of the Menopause? 16

CHAPTER 3
WTat is Hormone Replacement Therapy (HRT)? 21

CHAPTER 4
Natural Progesterone' 40

CHAPTER 5
Your Diet at the Menopause 46

CHAPTER 6
Wliat Not to Eat at the Menopause 63

CHAPTER 7
New Thinking About Osteoporosis 79

CHAPTER 8
Natural Alternatives to HRT 108

CHAPTER 9
Your Breasts at the Menopause 149

CHAPTER 10
Your Heart at the Menopause 161

CHAPTER 11
How to Control your Weight and your Moods 177

CHAPTER 12
The Benefits of Exercise and Sex at the Menopause 191

CHAPTER 13
Health Tests at the Menopause 209

THE FUTURE 217
REFERENCES 219
INDEX 228
STAYING IN TOUCH 232