Unlock the healing powers of the trigger point foam roller with step-by-step exercises anyone can do at home Deceptively simple yet incredibly versatile, the trigger point foam roller is a highly effective tool for speeding the recovery of sore muscles. A complete guide to using this amazing piece of equipment for self-massage, Trigger Point Therapy with the Foam Roller shows how to soothe, relieve, and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. Lightweight, compact, and easy to take on the go, the trigger point foam roller's unique design emulates the fingertips, thumbs, and palms used in a real massage, making it ideal for releasing tension, alleviating pain, rehabilitating injuries, increasing flexibility, and improving core strength. With 50 effective exercises paired with step-by-step photos, this essential guide helps you roll your way to better posture, fewer injuries, and deeper relaxation. Also included are routines designed to help prevent muscle strain, as well as special workout programs to give athletes of all levels the edge in any arena, whether you're hitting the track, the court, or the slopes.