Interest in acceptance and commitment therapy (ACT) is expanding rapidly. Many of those who are interested in ACT are trained using a mechanistic cognitive behavioural therapy model...
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Discover the skills you need to face change and uncertainty with confidence—and grow even stronger!Change can happen so slowly that you might not even notice it. And sometimes, it can...
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control Using the mindfulness-based method...
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