The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes...
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A healthy diet can help the young sports stars of tomorrow fulfil their potential. Around 85% of children regularly take part in sports activities outside lessons. Swimming is the most...
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Whether you're training for an ultra-distance event or just looking to improve your performance as you jog in the park, this book will help you achieve your running goals. This...
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More and more of us are vegetarians, or are turning to meat-free meals. For people who take sport and fitness seriously this book is packed with easy healthy vegetarian recipes to fuel...
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