Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind. 350 postures are illustrated in step-by-step sequence...
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Get the most out of your yoga workout The Modern Yoga Bible details up-to-date yoga practices and techniques that increase flexibility and strength, relieve stress, and calm the mind...
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Definitive guides, with visualizations, advice on poses, spreads for divining the future, spell recipes, step-by-step exercises, meditations, practical exercises, dream symbols, advice...
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Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive illustrated step-by-step book to achieving...
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