The ultimate guide to fitness, strength and cross-training, with 250 colour photos included...
Muay Thai, auch Thai-Boxen genannt, ist längst eine der beliebtesten Kampfsportarten. Es wird als Fitnesstraining, Wettkampfsport und Mittel zur Selbstverteidigung geschätzt. Christoph...
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This thoroughly revised edition of Muay Thai: Advanced Thai Boxing Techniques teaches intermediate Muay Thai fighters how to counter a wide range of opponents' attacks. Author...
"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and...
Martial artists require a unique physical training program, one that ensures that powerful attacking and rapid counterattacking techniques can be used in self-defense performed over...
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