An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. This second...
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual...
Your Spine, Your Yoga is arguably the first book that looks at the spine from both the Western anatomical/biomechanical point of view and the modern yoga perspective. It is filled with...
What is prana?Is it just breath? A metaphor for spirit? A biological energy? Or something more?In Prana: One Breath, Many Worlds, Bernie Clark-author of the bestselling The Complete...
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