A guide to understand and befriend your unique nervous system—and find your way back to safety and calm in times of stressWe live in stressful times. When we’re anxious and overwhelmed,...
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Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab-bag of polyvagal-informed...
'Deb Dana guides us to understand and befriend our autonomic nervous system, engaging its healing capacities to connect with ourselves and with our social world. ' – Gabor...
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Offers therapists a low tech–high impact, interactive way to explain polyvagal theory to clients...
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Bringing the benefits of polyvagal theory to readers through easy-to-implement exercises...
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