If a pain-free back is the goal, qigong movements can help!According to the National Institute of Neurological Disorders and Stroke, nearly 80 percent of adults experience low back...
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Tai Chi Qigong is the essence of Tai Chi Chuan. Gently conditioning your body and building an abundance of Qi are the requirements for long lasting health and a solid foundation for...
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Step back in time with these 31 beautifully illustrated pages of styles from the 1950s. Add vibrant color to a terrific variety of outfits, from full skirts that accentuate tiny waistlines...
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Tai chi ball qigong training is an important component of proper tai chi chuan practiceOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop...
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Glamorous models sport dresses consisting of intricately entwined flowers, leaves, and vines in these 31 full-page images. Inspired by botanical drawings, the imaginative illustrations...
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Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includesUpdated pīnyīn...
Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includesUpdated pīnyīn...
Spiritual Enlightenment is a uniquely human endeavor. This book provides traditional and modern scientific definitions of Qi and various Grand Circulation Qigong practices to guide...
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Chin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are:Kicking (Ti)Striking (Da)Wrestling (Shuai)Seize-Controlling (Na) Seize-Controlling...
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For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includesUpdated...
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The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu...
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This book is an in-depth guide for learning Tai Chi Chuan. Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other...
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Superb illustrations, adapted from Godey's Lady's Book, a popular 19th-century fashion magazine, provide authentic views of Victorian fashions — from lace-edged necklines...
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Xingyiquan is one of the most popular Chinese internal martial arts. This book offers insights that students can use to deepen their understanding and practice of Xingyiquan. The authors...
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Colorists feeling nostalgic for the scrunched socks, poof skirts and (of course) big hair of the 1980s will love these 31 retro illustrations of the wonderfully memorable fashions that...
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For all students of tai chi, the 3rd edition of the best-selling book Tai Chi Theory & Martial Power includes a new and modern easy-to-follow layout. Each technique is presented in...
The real estate industry is undergoing unprecedented transformations driven by emerging technologies and sustainability practices. This textbook explores the intersection of PropTech,...
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This book presents a series of over 50 cases in 3D transesophageal echocardiography. In each case, background information is followed by a step-by-step approach to patient diagnosis...
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A translation of one of the most widely respected ancient Chinese classics...
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In the phenomenal Organ Meats, two friends are bound by a red string, dog bloodlines, and the violence that is being a girl (Ms. magazine) from the National Book Foundation 5 Under...
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For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includesUpdated...
Kniha obsahuje Spis o proměně svalů a šlach a Spis o očistě mozku a kostní dřeně, základní spisy umění čchi-kung sepsané Bódhidharmou (prvním patriarchou čchanu/zenu a zakladatelem...
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Profound - In Depth - Taijiquan TheoryIn the last seven centuries, many songs and poems have been composed about Taijiquan. These have played a major role in preserving the knowledge...
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