Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy...
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A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles...
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Make peace with food. Free yourself from chronic dieting forever. Rediscover the pleasures of eating. The go-to resource––now fully revised and updated––for building a healthy body...
A revolutionary, anti-diet approach to whole-body health. Tune into your bodys natural intuition and get the upper hand on your diabetes! Are you one of the millions dealing with diabetes?...
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