Compiled and edited, under Mr. Sandow's instruction by G. Mercer Adam This is an 8.5" by 11" original version, restored and re-formatted edition of Sandow's 1894 classic...
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"A HEALTH BOOK FOR THE PEOPLE. For these reasons I want everyone who is in search of health to read these pages carefully and thoughtfully, as they contain health information of priceless...
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"In bringing the body to its highest pitch of perfection, various moral qualities, the value of which it would be difficult to over-estimate, must necessarily be brought into play...
Eugen Sandow - the most famous bodybuilder in the early days of the sport - not only invented the business of bodybuilding, but would go on to define the parameters of masculine beauty...
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