You are what you eat. Food and diet have an enormous influence on your health and well-being, but eating the right amount of the right things - and not too much of the wrong things...
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Introduction by Professor Stephen Hawking. When Edwin Hubble looked into his telescope in the 1920s, he was shocked to find that nearly all of the galaxies he could see through it were...
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We all want to be healthier, stronger and live longer, but what really works? From stress to saturated fats, HIIT to HRT, veganism to vitamins, This Book Could Save Your Life debunks...
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