'The book you are holding is going to help you see precisely where the gap lies between a lack of self-confidence and doing things that will work. 'Steven C. Hayes, author...
Free yourself from depression, anxiety, and insecurity, and instead build a rich and meaningful life with the updated and expanded edition of the worlds best-selling guide to escaping...
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and...
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