Od svého uvedení před více než deseti lety zůstává TRX® nezbytnou součástí kondičních programů po celém světě a oblíbenou volbou všech uznávaných osobních trenérů i elitních sportovců,...
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For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique. Maximum Interval...
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TRX®-Schlingentraining ist ein hocheffektives Ganzkörper-Workout mit dem eigenen Körpergewicht. Ursprünglich aus der Physiotherapie kommend, wird es sowohl von Profitrainern als auch...
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Your essential guide to Suspension Training® Since its development over a decade ago, Suspension Training® has remained a popular choice for developing strength, stability, core power,...
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes...
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