Offensive defense systems are one of the basic elements of youth handball - through creation of large spaces in width and depth, they promote the individual players' development...
A good defense is a prerequisite for modern team handball. The intention is not only to prevent goals but also to actively win the ball and subsequently initiate a fast attack. The...
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Handball training for kiddies and young children is different from handball training for older players and considerably different from handball training for competitive players. During...
Goalkeeper warm-up shooting is essential for almost every training unit. These 60 warm-up shooting exercises provide you with a variety of ideas to make the warm-up shooting challenging...
Goalkeepers are an integral part of the team and may have a great impact regarding the successful outcome of a game. In the daily training routine, however, it is not easy to support...
Handball needs quick and correct decisions in each game situation. This can be trained playfully and diversely through handball-specific games. These 60 exercises are divided into seven...
The 3-2-1 defense system is an excellent strategy to put the attacking players under pressure in their initial actions. This often results in quick turnovers and fast breaks. However,...
In modern team handball, the back position players are under high pressure regarding decision-making processes. In fixed positional play, their decisions are often crucial with regard...
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The present training units can support you in improving your team's handball-specific fitness, especially in terms of speed, speed endurance, and strength. The strength training...
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The small group play of the back position players and the pivot is an important offense element in almost each age group. The basics of interacting with the pivot should already be...
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By making your training units more diverse, you can increase the players' motivation, since you consistently offer new approaches to improve and refine familiar movement sequences...
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Shooting is a central component of team handball and must be practiced and improved regularly. Therefore, it is reasonable to integrate shooting series into training units from time...
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This is the second time Felix Linden (A-License and certified DHB young talents' coach for competitive areas) gives insights into his understanding of diverse and focused handball...
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