Your kids are looking at their screens All. The. Time. --and you're concerned. Maybe you've read Jonathan Haidt's The Anxious Generation or Richard Louv's Last Child...
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Updated and expanded to include a comprehensive three-level exercise program, Move Your DNA addresses, in layperson's terms, the disease we are suffering from, identifying our...
What if we can make ourselves, our communities & our planet healthier by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues...
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The definitive, bestselling guide that has helped thousands restore their core muscles Your abdominal muscles have many important jobs--they help you do everything from twisting your...
The definitive, award-winning guide to strengthening your feet and transitioning to minimal footwear How can we unlock whole-body movement when our feet have been bound for decades?...
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