What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No. 1, responsible for countless health problems, relationship...
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress-one that reveals the upside of stress, and...
After years of watching her students struggling with their choices, health psychologist McGonigal realized that much of what people believe about willpower is actually sabotaging their...
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