Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor,...
"Starrett ... unveils a detailed battle plan for surviving our chair-centric society, [providing] solutions for reducing the amount of time you spend perched on your backside, as well...
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Menschen wollen Leistung erbringen, aber fehlerhafte Bewegungsmuster können den Körper blockieren. Oft bleiben diese leistungslimitierenden Faktoren sogar erfahrenen Trainern verborgen...
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With the proper combination of motor control skills and ranges of motion clicking into place, running will cease to be a joyless, grinding mill for injuries that wreak havoc on your...
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Your body is built to move and if you’re not giving it what it needs you’re not counteracting the effects of the technology-dependence and sedentary living that come with our modern...
Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing...
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