After dealing with a series of obstacles and life challenges, Kino MacGregor experienced a revelation. Whether eating, speaking, writing, traveling, or living, she pledged to let everything...
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An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers,...
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A user's guide to intermediate-level practice of Ashtanga Yoga, from one of only 14 people in the United States to receive certification to teach Ashtanga Yoga from its founder...
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A user-friendly guide to the philosophy and practice of one of the most popular types of yoga. Demonstrates the entire Ashtanga Yoga Primary Series in 125 halftone images...
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