Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...
"Ich bin erschöpft von tagtäglichem Stress und Hetze. ""Ich halte die Wirkungslosigkeit meines ständigen Kümmerns und Sorgens nicht länger aus. ""Ich bin am Ende meiner Kräfte"Seit...
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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to...
This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being...
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force...
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Unser unermüdliches Streben danach, in allen Bereichen überdurchschnittlich zu sein, schränkt uns eher ein, als dass es uns voranbringt. Denn wenn wir scheitern oder unseren eigenen...
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Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This...
Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution...
Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!Kids need skills to cope, and this book is your answer. Children...
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