This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program, which provides powerful tools for coping with life challenges and enhancing emotional well-being...
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"Ich bin erschöpft von tagtäglichem Stress und Hetze. ""Ich halte die Wirkungslosigkeit meines ständigen Kümmerns und Sorgens nicht länger aus. ""Ich bin am Ende meiner Kräfte"Seit...
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Fun and engaging activities to help your child ages 6-12 develop mindfulness, emotional resilience, and self-kindness!Kids need skills to cope, and this book is your answer. Children...
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Kristin Neff PhD, is a professor in human development whose 10 years' of research forms the basis of her timely and highly readable book. Self Compassion offers a powerful solution...
There has never been a time in history when educators have felt such overwhelming levels of stress, burnout, and exhaustion. Still, we depend on teachers to be a positive guiding force...
Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This...
The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to...
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Unser unermüdliches Streben danach, in allen Bereichen überdurchschnittlich zu sein, schränkt uns eher ein, als dass es uns voranbringt. Denn wenn wir scheitern oder unseren eigenen...
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Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...
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