In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive...
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Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic Yoga philosophy and years...
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Embrace rest as an essential practice for modern living with the gift that is Śavāsana: yoga’s most powerful—and perhaps misunderstood—pose. Mother-daughter yoga duo Judith Hanson Lasater...
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Drawing from Buddhist and yogic precepts, this practical guide offers tools for becoming a better, more compassionate communicator at home, at work, and in the world Have you ever...
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