In his third book Gregor Maehle aims at bringing about a renaissance of pranayama, the yogic school of breathing. For millennia pranayama was considered to be the quintessential yogic...
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Ashtanga differs from other yoga disciplines because it focuses on "vinyasa, " a practice that uses postures and breathing to create heat in the body and thus increase circulation and...
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Do you remember a time when you knew that your life would be amazing and that you would live to make a meaningful contribution to life on Earth and the life of others? And then what...
This book will not only give a precise step-by-step description of the meditation technique at the heart of yoga but also put it into context with all other yogic techniques and how...
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