Fitness phenomenon and US Special Operations trainer Mark Lauren showed readers how to get in shape fast with You Are Your Own Gym. Now he provides the how-to-cook follow-up: 125 delicious,...
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Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets...
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Presents a training guide to improving muscle strength and overall appearance, providing instructions for 125 exercises geared toward varying levels of fitness, and requiring only the...
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Mit seinem Weltbestseller Fit ohne Geräte, der in 12 Sprachen erschien und sich weltweit millionenfach verkaufte, wurde der ehemalige Militärausbilder Mark Lauren quasi über Nacht zu...
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The ultimate at-home, no-equipment-required, get-in-shape-fast fitness program designed especially for women, by the popular and ultra-fit Special Forces trainer/author of You Are Your...
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