These advanced kata may be selected for testing above shodan level. The techniques in Bassai Sho, using sword hand, ridge hand and tiger mouth, make good defenses against stick attacks...
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As well as setting forth the basic rules that must be put into practice when performing kata or applying techniques in kumite, this volume pinpoints the underlying physical and physiological...
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Kata, the formal exercises of karate training, were the essence of practice in Okinawa and China, and are the core training method even today. Detailed here in 1500 sequential photos...
This volume is one of a series presenting all karate and 'kumite' practiced by the Japan Karate Association. Each chapter contains photographs of an instructor of the Association...
Two kata from the recommended list: Gankaku-crane standing on a rock-a name descriptive of this kata, which has techniques for striking upward or downward with either hand while standing...
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