Now in its seventh edition--with more than one million copies sold worldwide--The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies...
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Love takes work, but, when it comes to relationships, it pays to work smarter. Couple Skills, Second Edition, revised and updated from the therapist-recommended classic, will show you...
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Powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to help you heal emotional pain and live a vital, values-based lifeDo you struggle with...
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Don’t let your emotions get in the way of your communication! With this powerful, evidence-based workbook, you’ll have the tools you need to navigate difficult conversations while maintaining...
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A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by...
No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it's a breakup or divorce, the loss of a job, or even a global pandemic, you may need a...
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Based on a study of how 250 parents copy with their anger, this handbook helps readers understand their anger and the effect it has on their children. The authors identify 16 "trigger...
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"Stop comparing yourself to others-you're special just as you are!" That's the message psychologist Michelle Skeen and her daughter, Kelly Skeen, instill in teen readers with...
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A guided journey to discover your soul’s answers to life’s great questions. Human life is surrounded by mystery. At the centre of this mystery is the question: Why are we here? is there...
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Reagujete na obtíže hněvem? Možná nejste sami. Hněv může být užitečná emoce, třeba když se něco špatného děje člověku, na kterém nám záleží. Někdy ale může působit destruktivně. A to...
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