Kolik hodin jste dnes v noci spali? Pokud méně než osm, pak asi stejně jako většina lidstva trpíte spánkovou deprivací. O co přicházíte? Lidé, kteří si dopřávají dostatek spánku, jsou...
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Per molto tempo, il sonno è stato uno degli aspetti più importanti e meno compresi della nostra vita, del nostro benessere e della longevità, ma negli ultimi vent'anni un'esplosione...
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"Why We Sleep is an important and fascinating book…Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you. —Bill...
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans'Matthew Walker is probably one of the most influential people...
"Why We Sleep is an important and fascinating book... Walker taught me a lot about this basic activity that every person on Earth needs. I suspect his book will do the same for you...
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Dormir es uno de los aspectos más importantes pero menos comprendidos de nuestra vida. Hasta hace muy poco, la ciencia no tenía respuesta a la pregunta de por qué dormimos, a qué servía...
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Warum schlafen so wichtig ist: Prof. Dr. Matthew Walker, Direktor des Schlaflabors der UC Berkeley, teilt seine bahnbrechenden Forschungserkenntnisse und verdeutlicht die enorme Wirkung...
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