A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods,...
No hormonal shift challenges the female brain more than the transition into menopause and in this book, internationally best-selling author of Fast Like a Girl, Dr. Mindy Pelz unveils...
Includes a 30-Day fasting reset that uses the power of your cycle-even if you no longer have one!A go-to fasting manual created specifically to address women's needs based on their...
Discover how to harness the power of food to support your body's natural rhythms, empowering you to heal and thrive in this cookbook based on the revolutionary international bestseller,...
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