"A brilliant guide to understanding ultra-processed foods, gut health, and building a balanced diet – with practical tips and easy, delicious recipes. " – Ella Mills"This book is much...
Is a vegan diet healthier? Should I try going low-carb? Is it always a bad idea to skip a meal? Are superfoods all they're cracked up to be? Is fat still bad for you? Can I eat to improve...
"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fibre for our gut health - and how to eat more of...
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