Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking...
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These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being...
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Recent scientific breakthroughs have revealed that what we think and feel changes the brain. Dr Rick Hanson's Hardwiring Happiness is the first book to show how to transform the...
Change your brain, change your life with this essential classic from New York Times bestselling author, Rick Hanson-now celebrating 15 years in print with more than 500,000 copies sold!...
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LOS ANGELES TIMES BESTSELLER "An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world. —Lori Gottlieb, MFT, New York Times bestselling...
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Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated?Because your brain evolved to learn quickly from bad experiences, but slowly from...
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