This indispensable book has given many tens of thousands of practitioners a wealth of evidence-based tools for maximizing the power of cognitive therapy and tailoring it to individual...
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Do you avoid social situations? Do you dread public speaking? Would you rather stay in a job you hate than go through the interview process? If so, you may have social anxiety-and you...
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Designed to address general worries as well as the unique issues surrounding some of the most common areas of anxiety--relationships, health, money, work, and the need for approval--"The...
Today, under pressure from managed care companies as well as from patients who are demanding briefer and more focused treatments, therapists are creatively combining cognitive and psychodynamic...
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Could jealousy actually be a positive thing? In this groundbreaking book, Robert L. Leahy-author of the hugely popularself-help guide, The Worry Cure-invites readers to gain a greater...
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Find lasting freedom from difficult emotions with skills grounded in cognitive behavioral therapy (CBT) and emotional schema therapy. If you struggle with difficult emotions, you should...
It’s hard to envision a life without some regrets. You imagine what might have been if you had taken a different path at some key juncture, whether about a past relationship, a missed...
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