Many martial arts use fixed movement patterns or kata for solo training, but the Russian Martial Art of Systema has no set moves or techniuqes. How, then, can you train alone in Systema?...
Awareness is often listed as a top requirement for self defence. However, true awareness goes beyond avoiding dark alleywaysThis 280 page book is a guide to developing awareness through...
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Self defence is usually the main reason people begin training in martial arts. Systema is ideal for this purpose as it teaches us how to be adaptable in any situation. Rather than set...
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Systema is one of the few martial arts than can be practiced entirely for health and by people of all ages. This book gives a comprehensive guide to solo Systema training for the older...
A comprehensive guide to Systema partner exercises to develop strength, mobility, awareness, health and more!...
Martial arts include striking, kicking and weapons techniques. But what happens when we are called on to subdue an attacker without injuring them? Grappling is probably the oldest form...
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