El libro que ha ayudado a más de un millón de lectores a liberarse de la ansiedad. 1 MILLÓN DE EJEMPLARES VENDIDOSNUEVA EDICIÓN AMPLIADA Y ACTUALIZADA¿Te sientes solo, aburrido, inseguro...
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THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression...
The life-changing practice of applied mindfulness called ACT is made even more accessible in this fun and easy-to-understand volume that illustrates all the principles with entertaining...
Based in Acceptance and Commitment Therapy and mindfulness practices, this self-help guide offers breakthrough insights and simple techniques for managing anxiety and developing long-lasting...
Skip the diets and calorie counting--the bestselling author of The Happiness Trap reveals how mindful eating is the key to long-term weight control Using the mindfulness-based method...
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'The book you are holding is going to help you see precisely where the gap lies between a lack of self-confidence and doing things that will work. 'Steven C. Hayes, author...
Sometimes, it can feel like life holds endless setbacks and challenges; like reality is continually slapping you in the face and causing pain that you aren't equipped to handle...
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Let''s face it: Picture-perfect storybook romances don''t exist in real life. Couples fight. Feelings of love wax and wane through the years. And the stress and...
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Език: Английски език, Корици: С меки корици, Брой страници: 224, Издателство: New Harbinger Publications, Автор: Russ Harris, ISBN-13: 9781684039012, Дата на издаване: 2021...
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Kids today are experiencing alarming rates of mental health challenges such as anxiety, depression, stress, and trauma. The good news is there are skills they can learn now to gain...
Hai presente tutte le volte che hai fatto finta di stare bene anche se eri deluso, preoccupato, insoddisfatto? Si chiama trappola della felicità, e prima o poi ci caschiamo dentro tutti...
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You are more than you think. With this evidence-based guide, you'll learn to break free from the self-critical stories you've created about yourself, and develop the self-compassion...
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Acceptance and commitment therapy (ACT) is a powerful, evidence-based treatment for clients struggling with depression, anxiety, addiction, eating disorders, and a host of other mental...
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If you are new to ACT - or just want to improve your delivery - this easy-to-read reference guide will help you troubleshoot common in-session challenges and help your clients achieve...
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Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and...
Das herausragende Praxisbuch, um mit ACT zu beginnenDie Akzeptanz- und Commitment-Therapie (ACT) ist eine einzigartige und kreative Methode für Therapie und Coaching, die auf dem innovativen...
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Trauma-Focused ACT (TFACT) provides a flexible, comprehensive model for treating the entire spectrum of trauma-related issues, including post-traumatic stress disorder (PTSD), addiction,...
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