NEW YORK TIMES BESTSELLER A world-class runner and four-time Olympian shares the life lessons he’s learned from each of the twenty-six marathons he’s run in his storied career. "An...
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Achieve peak running performance by blending targeted workouts, nutritious sleep and meals, and mental strength. Embrace personalized training plans for mile to marathon races, practical...
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Meb For Mortals describes in unprecedented detail how three-time Olympian Keflezighi prepares to take on the best runners in the world. More important, the book shows everyday runners...
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A lifelong runner's groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running...
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Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart recovery,...
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