Fast-acting "emotional rescue tools grounded in proven-effective DBT to help you find quick relief from intense thoughts and feelings, as well as core emotion regulation skills to help...
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Put an end to self-harming behaviors''once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where you so often feel helpless...
People suffering from complex post-traumatic stress disorder (C-PTSD) have endured not just one traumatic event, but several-often spanning their entire lives and leading to symptoms...
Originally developed for the treatment of borderline personality disorder, dialectical behaviour therapy, or DBT, has rapidly become one of the most popular and most effective treatments...
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Přestaň si ubližovat – teď a napořád! Řežeš se nebo se sebepoškozuješ? Máš pocit, že ti bolest pomáhá zvládat chvíle, kdy se cítíš jako slabý, bezmocný člověk? Děláš to, aby se ti povedlo...
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