You have two choices Be lucky enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting,...
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Sometimes, you need a trusted friend to guide you through the process and help you get the results you desire. Dan John is that friend. In this book, he shares many nuggets of wisdom...
In the past few decades, the art and science of weightlifting has gone from being considered dangerous and unnecessary to becoming a pillar of every sport and game. The focus of this...
Picture this (go ahead; it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck,...
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In this collection of essays, Dan John expands on some of his famous one-liners: How many rabbits are you chasing? Enough is enough; more is just more. Fit for what? must be part of...
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One of the least appreciated aspects of coaching, teaching, and training is judging. We must judge grammar, squat depth, and behaviors in just a few sentences. It was estimated years...
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The term "coach" originally referred to a carriage that transports one from one place to another. So much of The Art of Coaching is to stay focused on this simple truth: we agreed that...
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In Intervention, Dan described how he evaluates adults and suggests course corrections to improve the basics. He followed that with Can You Go?, where he addressed assessments trainers...
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