'Being offended' has become a common occurrence in a world of increasing censorship, inclusive language-guides and safe-spaces. It's a good thing to strive for more kindness...
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A wise Buddhist monk once explained the power of letting go through the act of holding a cup of tea. Holding the cup for a few seconds doesn't take much effort. But after minutes,...
Taoists focus on living a simple and balanced life. The ancient Taoist sages rejected societal rules that forced people to live in ways they saw as unnatural. Contrary to the majority,...
The ancient Stoics were deeply concerned with the virtue of equanimity. Equanimity or 'inner peace’ is a prerequisite for being a happy and flourishing person according to Stoic...
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