The ancient Stoics were deeply concerned with the virtue of equanimity. Equanimity or 'inner peace’ is a prerequisite for being a happy and flourishing person according to Stoic...
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Taoists focus on living a simple and balanced life. The ancient Taoist sages rejected societal rules that forced people to live in ways they saw as unnatural. Contrary to the majority,...
A wise Buddhist monk once explained the power of letting go through the act of holding a cup of tea. Holding the cup for a few seconds doesn't take much effort. But after minutes,...
'Being offended' has become a common occurrence in a world of increasing censorship, inclusive language-guides and safe-spaces. It's a good thing to strive for more kindness...
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