A simple path for cultivating mindfulness, the heart of Buddhist meditation...
Джон Кабат-Зинн — доктор в области молекулярной биологии, профессор медицины, создатель Программы снижения стресса посредством осознанности (англ. Mindfulness-Based Stress Reduction)...
MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeits-Training bestehend aus Meditationen, Atem- und Yogaübungen. Der weltweit renommierte Achtsamkeits-Lehrer...
Cvičení všímavosti v sobě skrývá možnost nejen pomíjivého pocitu spokojenosti, ale opravdového přijetí hlubší jednoty. Tato kniha vás může naučit přetvořit vlastní vztah k tomu, jak...
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From the Groundbreaking Course at GoogleWhether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build...
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Subtitled, The Inner Work Of Mindful Parenting. Meditation to help readers slow down, enrich their lives as a parent and the internal life of their children. Jon is an associate professor...
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Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting...
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Una brillante introducci n a la pr ctica del mindfulness. Mindfulness para principiantes es una invitaci n para que el lector modifique su relaci n con el modo en que piensa, siente,...
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years§§Stress. It can sap our energy, undermine our health if we let it, even shorten...
If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the...
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El gran bestseller internacional de Jon Kabat-Zinn, Mindfulness en la vida cotidiana, es el libro de referencia sobre la práctica del míndfulness que ha acompañado más de un millón...
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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them...
Začněte praktikovat mindfulness a tak zlepšete své zdraví i soustředění, snižte svůj stres a mějte větší radost z každého dne. Profesor Jon Kabat-Zinn vám bu-de tím nejpovolanějším...
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The meditation instructor author of Wherever You Go, There You Are presents an illustrated collection of 108 verses excerpted from his best-selling Coming to Our Senses, in a volume...
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The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our...
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use...
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