From the Groundbreaking Course at GoogleWhether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build...
The meditation instructor author of Wherever You Go, There You Are presents an illustrated collection of 108 verses excerpted from his best-selling Coming to Our Senses, in a volume...
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Začněte praktikovat mindfulness a tak zlepšete své zdraví i soustředění, snižte svůj stres a mějte větší radost z každého dne. Profesor Jon Kabat-Zinn vám bu-de tím nejpovolanějším...
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Lo stress sembra ormai la condizione abituale di vita: toglie le energie, mina la salute, e rende più vulnerabili agli attacchi di panico, alla depressione, alle malattie. Questo è...
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MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeits-Training bestehend aus Meditationen, Atem- und Yogaübungen. Der weltweit renommierte Achtsamkeits-Lehrer...
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If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the...
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years§§Stress. It can sap our energy, undermine our health if we let it, even shorten...
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting...
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them...
Subtitled, The Inner Work Of Mindful Parenting. Meditation to help readers slow down, enrich their lives as a parent and the internal life of their children. Jon is an associate professor...
El gran bestseller internacional de Jon Kabat-Zinn, Mindfulness en la vida cotidiana, es el libro de referencia sobre la práctica del míndfulness que ha acompañado más de un millón...
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Джон Кабат-Зинн — доктор в области молекулярной биологии, профессор медицины, создатель Программы снижения стресса посредством осознанности (англ. Mindfulness-Based Stress Reduction)...
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A simple path for cultivating mindfulness, the heart of Buddhist meditation...
Una brillante introducci n a la pr ctica del mindfulness. Mindfulness para principiantes es una invitaci n para que el lector modifique su relaci n con el modo en que piensa, siente,...
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The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our...
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use...
Cvičení všímavosti v sobě skrývá možnost nejen pomíjivého pocitu spokojenosti, ale opravdového přijetí hlubší jednoty. Tato kniha vás může naučit přetvořit vlastní vztah k tomu, jak...
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