Una brillante introducci n a la pr ctica del mindfulness. Mindfulness para principiantes es una invitaci n para que el lector modifique su relaci n con el modo en que piensa, siente,...
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Cvičení všímavosti v sobě skrývá možnost nejen pomíjivého pocitu spokojenosti, ale opravdového přijetí hlubší jednoty. Tato kniha vás může naučit přetvořit vlastní vztah k tomu, jak...
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From the Groundbreaking Course at GoogleWhether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build...
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The meditation instructor author of Wherever You Go, There You Are presents an illustrated collection of 108 verses excerpted from his best-selling Coming to Our Senses, in a volume...
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Джон Кабат-Зинн — доктор в области молекулярной биологии, профессор медицины, создатель Программы снижения стресса посредством осознанности (англ. Mindfulness-Based Stress Reduction)...
A simple path for cultivating mindfulness, the heart of Buddhist meditation...
Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting...
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MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeits-Training bestehend aus Meditationen, Atem- und Yogaübungen. Der weltweit renommierte Achtsamkeits-Lehrer...
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them...
El gran bestseller internacional de Jon Kabat-Zinn, Mindfulness en la vida cotidiana, es el libro de referencia sobre la práctica del míndfulness que ha acompañado más de un millón...
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The revolutionary book that has helped hundreds of thousands of readers find relief from chronic unhappiness is now in a revised and updated second edition. This authoritative, easy-to-use...
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The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years§§Stress. It can sap our energy, undermine our health if we let it, even shorten...
Subtitled, The Inner Work Of Mindful Parenting. Meditation to help readers slow down, enrich their lives as a parent and the internal life of their children. Jon is an associate professor...
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The ultimate practical guide to MBSR--with more than 115,000 copies sold--is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our...
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Začněte praktikovat mindfulness a tak zlepšete své zdraví i soustředění, snižte svůj stres a mějte větší radost z každého dne. Profesor Jon Kabat-Zinn vám bu-de tím nejpovolanějším...
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If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the...
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